Personal trainer

The staffs there were extremely helpful and has lots of experience on weight lifting. I joined their free lifting technique class on Thursday, the staff make good observations on my technique and offer great cues which helped me gained confidence and improvement of my lifts.

Neven and the D8 team provide small group classes and personal training with an inclusive community feel that adapts to all levels of strength and fitness. I have been attending the classes for nearly a year, and it has considerably helped me in developing my strength and conditioning after a significant injury. Don't waste your time and money at the 'big commercial gyms' - join D8 Training

Over the last 6 months I have been training with cassey. Honestly 10/10 I not only hit my goal weight she has given me the tools to change my mindset. Smashing non scale victories on the daily and learning to love my self authentically. I am stronger than I have ever been physically and mentally. Initially I started the program as I wanted to drop covid weight. But I learnt so much about myself and what I am capable of. Lifting and pushing weight I never thought I would ever be capable of. Thankyou so much cass for everything you have done for me and you continue to do for women. Xx

I first came to Strong Mamas 12 weeks ago wanting to feel better on the inside as well as the outside. It’s safe to say they far exceeded my expectations.To be honest I wasn’t really sure how committed I was going to be at the start of the program but the fact that Rachel checked in with me on a weekly basis, took the time to respond to each check in and provided me with unlimited support played a huge accountability factor for me and really helped me achieve great results as I didn’t want to let myself or Rachel down.I am feeling incredible with more energy than I ever have in the past. The meal plans provided are easy to stick to and follow and the food has been delicious! The weight loss is an added bonus. In 12 weeks I have lost 9kgs 4.5cm off chest, 7cm off waist and 9.5cm off hips.Words cannot express how grateful I am for you, your passion to help improve woman’s lives, your guidance and constant support thank you Rachel! I can’t wait to continue to work with you to build my confidence in maintaining everything and continue learning!I definitely recommend Strong Mamas to any woman out there you will not be disappointed.

I started at Barre whilst pregnant where i was able to strengthen my body safely, the team were amazing and are so knowledgable in pregnancy. I continued at Barre postnatal, starting with Mums & Bubs, such a relaxing environment for myself and baby. I was able to build back my strength with great support from the Barre team. I was also guided in choosing what classes to try to regain even more strength when my body was ready. I have never felt stronger within my body since starting at Barre society. I'm so grateful they have taken the time to help me build back my strength/core post natal. The space at Barre is so relaxing and calm, the team are so great on giving 1:1 throughout their lessons and making sure they get to you know you and your body.

I was a reluctant convert to personal training - what if I couldn't keep up, felt embarrassed etc etc but I went along for a trial and loved it and have not looked back - I have trained with Katie for 3 years now and she runs sessions so everyone is worked at their level and has fun doing it, she also always makes each class different so there is no gym" type fatigue of doing the same thing again and again

The team here are amazing and Anna has been extremely helpful with my rehabilitation process through multiple surgical procedures and very patient through the time I have been going to them. Tina is amazing masseuse to help with the recovery process and help you relax and get sleep highly recommended well & good.

UBX Southport has such a positive vibe. The trainers know how to push you to maximise your workout and everyone is so friendly. I love the flexibility and that they are open 7 days!

Great gym - always feel welcomed walking through the door. Not like a normally anytime - way better with the industrial vibe. A must visit.

Great PT with amazing knowledge. I have improved my strength and fitness dramatically over the 2 years I have been going to Volhard Fitness. Has great eBooks available for purchase on his website which suits anyone and everyone from nutrition to gym guides.